Psychotherapy WELLBEING COACHING CONSULTING
LUCY DOWS | PSYCHOLOGIST

Therapy for life in 2025

You don’t have to do this alone

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Psychotherapy

The world feels a lot right now. Let’s untangle it.

WELLBEING

From surviving to thriving.

COACHING

Have you ever felt out of your depth?

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LUCY SHARES HER THOUGHTS & NEWS

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In my feelings
In my feelings
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Choose YOU
Choose YOU
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One step at a time
One step at a time
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Confidential and relevant therapy for the 21st century

Find a new perspective

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...no matter the circumstances there seems to be a common element of loneliness, a craving for, but a lack of a strong sense of human connection @theststyle on what the therapist saw... https://www.thetimes.co.uk/magazine/style/lori-gottlieb-what-ive
Are we living in the age of rage? What is anger? How do you turn fury into a force for good? @guardian tackles these questions in a series of articles - https://www.theguardian.com/lifeandstyle/2019/may/11/all-fired-up-are-we-really-living-angrier-ti
The quarter-life crisis; “a period of insecurity, doubt and disappointment surrounding your career, relationships and financial situation.” #millennials https://www.theguardian.com/global/2018/dec/30/me-and-my-quarter-life-crisis-a-mille
@stylistmagazine offers some practical solutions in the quest to be less #stressed https://www.stylist.co.uk/life/stress-relief-techniques-how-to-de-stress-mental-health-anxiety-depression-science-advice/244688
Why am I feeling anxious? Tune in to @psychologiesmagazine podcast series and listen to UKCP practitioner Brett Kahr give his perspective on #anxiety
“We all have habits. We all seek pleasure and relief from stress... but being addicted is different. When do pleasurable habits take a darker turn?” I highly recommend the ‘Hooked’ exhibition @scigallerylon #addiction

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