therapy for minds that never stop thinking

Psychotherapy

The world feels a lot right now. Let’s untangle it.

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From surviving to thriving.

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Have you ever felt out of your depth?

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Dec 16, 2025

The Cave You Fear To Enter

Dec 16, 2025

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Dec 16, 2025

Dec 3, 2025

Leaving Home: The Quiet Courage of Walking Away

Dec 3, 2025

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Dec 3, 2025

Nov 29, 2025

Why I don’t trust biohacking to save you…

Nov 29, 2025

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Nov 29, 2025

Confidential and relevant therapy for the 21st century

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...no matter the circumstances there seems to be a common element of loneliness, a craving for, but a lack of a strong sense of human connection @theststyle on what the therapist saw... https://www.thetimes.co.uk/magazine/style/lori-gottlieb-what-ive

Are we living in the age of rage? What is anger? How do you turn fury into a force for good? @guardian tackles these questions in a series of articles - https://www.theguardian.com/lifeandstyle/2019/may/11/all-fired-up-are-we-really-living-angrier-ti

The quarter-life crisis; “a period of insecurity, doubt and disappointment surrounding your career, relationships and financial situation.” #millennials
https://www.theguardian.com/global/2018/dec/30/me-and-my-quarter-life-crisis-a-mille

@stylistmagazine offers some practical solutions in the quest to be less #stressed https://www.stylist.co.uk/life/stress-relief-techniques-how-to-de-stress-mental-health-anxiety-depression-science-advice/244688

Why am I feeling anxious? Tune in to @psychologiesmagazine podcast series and listen to UKCP practitioner Brett Kahr give his perspective on #anxiety

“We all have habits. We all seek pleasure and relief from stress... but being addicted is different. When do pleasurable habits take a darker turn?” I highly recommend the ‘Hooked’ exhibition @scigallerylon #addiction

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